Isha Koppikar At Women's Self Defense Seminar ... - jackie's bazaar

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Bollywood Actress Isha Koppikar At Women?s Self-defense Seminar

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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-DefenseMaster the moves of krav maga?the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker?and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga?and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

Fight Like a Girl...and Win: Defense Decisions for WomenIt?s an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse.? But women can learn how to protect and defend themselves?with this groundbreaking guidebook.? Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and?if and when the time comes?using force.? Her program consists of 26 potentially life-saving decisions that every woman must make, including:
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DECIDE TO BELIEVE IN YOUR FIGHT ? Battles are waged from the inside out.? Your conscience, intelligence, and guts must be committed to the cause.? You and those you love are the things worth fighting for.?
DECIDE TO DEVISE A STRATEGY ? Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places.? Think ?what-if???, plan for the unexpected, and be ready for anything!?
DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK ? When practicing awareness, you can detect danger before it happens.? The bad guy will take steps to get close to you.? Watch carefully and identify these for what they are?the preludes to an attack.?
DECIDE TO MOVE ? If an attacker strikes, don?t freeze?get moving!? Break through your fear with instant mobility.? You have limitless options and any movement works as long as it leads to your safety.?
DECIDE TO ACT ON YOUR INSTINCTS ? Your intuition is your guide, but you must respond physically in order to be successful.? When something isn?t right, take action, change plans, redirect yourself, and control your destiny!?
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?along with Defense Do?s And Don?ts, inspiring ?Power Points,? and other survival tactics that can help you to be prepared, stay strong, and
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??????????????????????????????????? FIGHT LIKE A GIRL?AND WIN

Source: http://www.jackiesbazaar.com/womensinterests/self-defense/isha-koppikar-at-womens-self-defense-seminar

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